{"id":7,"date":"2004-08-12T21:53:49","date_gmt":"2004-08-13T01:53:49","guid":{"rendered":"\/?p=7"},"modified":"2004-08-13T23:24:19","modified_gmt":"2004-08-14T03:24:19","slug":"running","status":"publish","type":"post","link":"http:\/\/orangeparade.com\/wordpress\/2004\/08\/12\/running\/","title":{"rendered":"running"},"content":{"rendered":"<p>So I started this <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">running<\/a> program a couple of months ago. Basically, it gives you instruction for how to go from not running at all to running a 5K. It breaks out routines by week in distance or time and I&#8217;d been doing it by time. A couple of weeks ago I technically finished the program by being able to run for 30 minutes but I was somewhere between 1\/3 &#8211; 1\/2 mile off from the 5K.  Today I decided that I was going to push myself beyond the 30 minutes and complete the whole 5K, which I did in 34 minutes and change. The last few minutes were a struggle, but I&#8217;m glad I made myself do it. Once I can more easily finish in 34ish minutes I&#8217;ll work on getting my time down. For now, I&#8217;ll continue to be pretty happy with myself. <\/p>\n<p>Today at work one of the guys asked me if I&#8217;ve been starving myself. Hardly, but it&#8217;s funny\/nice nonetheless.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I started this running program a couple of months ago. Basically, it gives you instruction for how to go from not running at all to running a 5K. It breaks out routines by week in distance or time and I&#8217;d been doing it by time. A couple of weeks ago I technically finished the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/orangeparade.com\/wordpress\/wp-json\/wp\/v2\/posts\/7"}],"collection":[{"href":"http:\/\/orangeparade.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/orangeparade.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/orangeparade.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/orangeparade.com\/wordpress\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":0,"href":"http:\/\/orangeparade.com\/wordpress\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"wp:attachment":[{"href":"http:\/\/orangeparade.com\/wordpress\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/orangeparade.com\/wordpress\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/orangeparade.com\/wordpress\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}